Below is a detailed Sleep Quality quiz example.
For this tutorial, don’t insert the quiz data manually into the database. Download the JSON fixture below, then load it with:
Download: ⬇️sleep_quality_quiz.json
python manage.py loaddata sleep_quality_quiz.json
The following data will be uploaded directly
Quiz Name
Sleep Quality
Questions/Answers
1. How often do you wake during the night?
- A) Never or rarely
- B) Once
- C) 2–3 times
- D) 4+ times
2. How long does it usually take you to fall asleep?
- A) Less than 15 minutes
- B) 15–30 minutes
- C) 30–60 minutes
- D) More than 60 minutes
3. How do you feel when you wake up?
- A) Refreshed
- B) Okay
- C) Tired
- D) Exhausted
4. How consistent is your sleep schedule?
- A) Very consistent
- B) Mostly consistent
- C) Irregular
- D) Completely unpredictable
5. How active is your mind when trying to fall asleep?
- A) Almost never active
- B) Sometimes active
- C) Often active
- D) Always active
Dimensions
- Sleep Quality
- Night Stress
- Regularity
Dimension Weights (Answer Model)
| Question | Answer | Quality | Stress | Regularity |
|---|---|---|---|---|
| 1 | A | +2 | -1 | 0 |
| 1 | B | +1 | 0 | 0 |
| 1 | C | -1 | +1 | 0 |
| 1 | D | -2 | +2 | 0 |
| 2 | A | +2 | -1 | 0 |
| 2 | B | +1 | 0 | 0 |
| 2 | C | -1 | +1 | 0 |
| 2 | D | -2 | +2 | 0 |
| 3 | A | +2 | -1 | 0 |
| 3 | B | 0 | 0 | 0 |
| 3 | C | -1 | +1 | 0 |
| 3 | D | -2 | +2 | 0 |
| 4 | A | +1 | -1 | +2 |
| 4 | B | 0 | 0 | +1 |
| 4 | C | -1 | +1 | -1 |
| 4 | D | -2 | +2 | -2 |
| 5 | A | +1 | -2 | 0 |
| 5 | B | 0 | +1 | 0 |
| 5 | C | -1 | +2 | 0 |
| 5 | D | -2 | +3 | 0 |
Profiles & Rules
Excellent Sleeper - Priority 5
- Quality ≥ 5 (Min 5)
- Stress ≤ 1 (Max 1)
- Regularity ≥ 1
Description: Consistent, restorative sleep with low mental strain.
Healthy Sleeper - Priority 4
- Quality ≥ 3
- Stress ≤ 3
- Regularity ≥ 0
Description: Generally good sleep with minor improvement potential.
Irregular Sleeper - Priority 3
-
Regularity ≤ -1
Description: Inconsistent sleep timing is the main issue.
Stressed Sleeper - Priority 2
-
Stress ≥ 4
Description: Elevated mental or physiological activation affecting sleep.
Compromised Sleep - Priority 1
(Fallback profile, always assigned if no others match)
Description: Sleep quality or structure is insufficient.
